Weigh In record (no journal entry) for 10 September 2012
|
164.8 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 10 September 2012:
|
1172 kcal
|
Fat: 30.95g | Prot: 39.13g | Carb: 109.17g.
Breakfast: garlic bread, granola bar 100. Lunch: special k bar, diet coke, apple, triscuit thin crisp, sargento reduced fat cheddar. Dinner: parmesan cheese, healthy choice rosemary chicken, bourbon. more...
|
|
2234 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Music playing - 2 hours and 20 minutes, Driving - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 11.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skenley's weight history
|