Weigh In record (no journal entry) for 22 November 2018
|
209.8 lb
Lost so far: 17.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2018:
|
1883 kcal
|
Fat: 76.30g | Prot: 62.25g | Carb: 239.49g.
Breakfast: centrum centrum multi vitamin, spring valley Spring Valley vitamin d. Lunch: Mountain Dew Diet Mountain Dew (Can), Sunkist Diet Orange Soda (Can), Beef Meatballs, Sweet Potato, Beef or Meat Gravy, Mashed Potato, Green Giant Green Bean Casserole, Dinner Rolls, Jell-O Strawberry Gelatin Snack, Macaroni or Noodles with Cheese, Kraft Stove Top Stuffing Mix For Turkey, Turkey Breast Meat. Snacks/Other: Green Giant Mexican Corn, Uncle Ben's Ready Rice - Spanish Style, Taco or Tostada with Beef, Cheese and Lettuce, M&M's White Chocolate M&M's, Trader Joe's Apple Pie, Pumpkin Pie (Commercial). more...
|
|
2338 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
losing 5.6 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|