Weigh In record (no journal entry) for 22 November 2018
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211.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2018:
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1846 kcal
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Fat: 75.52g | Prot: 117.80g | Carb: 169.72g.
Breakfast: V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Carl Buddig Original Deli Thin Smoked Chopped Pressed Beef, Philadelphia Original Cream Cheese, Mission Flour Tortilla (Burrito Size), Fairlife 2% Milk. Dinner: Asparagus, French's Green Bean Casserole, Bread Stuffing, Mashed Potato, Turkey Breast Meat. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. more...
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gaining 5.6 lb a week
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