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Happy thanksgiving!!
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166.4 lb
Lost so far: 58.7 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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333 kcal
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Fat: 10.19g | Prot: 15.89g | Carb: 44.23g.
Breakfast: Bananas . Lunch: Vernors Ginger Ale, Night Hawk Steak 'N Mac. Snacks/Other: HEB Chicharrones Pork Rinds . more...
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losing 8.4 lb a week
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