Weigh In record (no journal entry) for 22 November 2018
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151.7 lb
Lost so far: 84.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2018:
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1119 kcal
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Fat: 50.54g | Prot: 73.94g | Carb: 100.34g.
Breakfast: Pascual Leche Desnatada, SPAR Galletas Maria. Lunch: Huevo Cocido, Pechuga de Pollo sin Piel, Tomates Rojos, Aceite de Oliva Extra Virgen, Verdifresh Lechuga Iceberg. Dinner: Valor Chocolate Puro, Hemosa Escalopines de Lomo, Verdifresh Lechuga Iceberg, Tomates Rojos, Aceite de Oliva. Snacks/Other: Gullón Tortitas de Arroz, Nueces, Naranjas. more...
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2148 kcal
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Activities & Exercise:
Bíceps y tríceps abss - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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