Weigh In record (no journal entry) for 22 November 2018
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177.7 lb
Lost so far: 9.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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1132 kcal
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Fat: 51.82g | Prot: 40.95g | Carb: 122.04g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kuru Üzüm, Çavdar Ekmeği. Dinner: Ev Yapımı Yoğurt, Çavdar Ekmeği, Çoban Salatası, Brokoli Güveç (Brokoli, Pirinç, Peynir ve Mantarlı Sos). Snacks/Other: Mandalina, Badem, Nescafe Şekersiz 2'Si 1 Arada, Nescafe Şekersiz 2'Si 1 Arada, Gün Kurusu, Badem, Nescafe Şekersiz 2'Si 1 Arada, Nescafe Şekersiz 2'Si 1 Arada. more...
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losing 20.1 lb a week
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