Weigh In record (no journal entry) for 21 November 2018
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210.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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2731 kcal
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Fat: 126.05g | Prot: 176.66g | Carb: 221.08g.
Breakfast: Earnest Eats Protein Probiotic Oatmeal, V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: French's Green Bean Casserole, Mashed Potato, Kraft Stove Top Stuffing Mix For Turkey, Gwaltney Spiral Sliced Brown Sugar Glazed Ham. Dinner: V8 Veggie Blend Healthy Greens, Potbelly Broccoli Cheddar Soup, Potbelly Italian Sandwich. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, StarKist Foods Chunk Light Tuna in Water, Dare Breton Sesame Crackers. more...
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gaining 2.8 lb a week
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