Weigh In record (no journal entry) for 21 November 2018
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229.3 lb
Lost so far: 19.8 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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879 kcal
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Fat: 84.74g | Prot: 23.96g | Carb: 8.67g.
Breakfast: Salatalık (Soyulmuş). Dinner: Fıstık Ezmesi, Sızma Zeytinyağı, Fıstık Ezmesi, Kaymak, Maydanoz, Pişmiş Karnabahar (Taze Olandan), Yumurta Omleti, Sızma Zeytinyağı. Snacks/Other: Hindistan Cevizi Yağı. more...
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losing 4.6 lb a week
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htcmgnl's weight history
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