Weigh In record (no journal entry) for 21 November 2018
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180.6 lb
Lost so far: 6.8 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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1320 kcal
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Fat: 59.98g | Prot: 43.03g | Carb: 145.86g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Çavdar Ekmeği, Kuru Üzüm. Dinner: Kurabiye, Peynirli Börek. Snacks/Other: Mandalina, Badem, Nescafe Şekersiz 2'Si 1 Arada, Ev Yapımı Yoğurt, Nescafe Şekersiz 2'Si 1 Arada, Gün Kurusu, Nescafe Şekersiz 2'Si 1 Arada, Badem, Badem, Nescafe Şekersiz 2'Si 1 Arada. more...
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gaining 3.1 lb a week
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