Weigh In record (no journal entry) for 09 September 2012
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117.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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1209 kcal
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Fat: 95.65g | Prot: 77.96g | Carb: 3.58g.
Breakfast: bacon, 1 Tsp Cream, Cod Liver Oil, Tea, Butter, Fried Eggs. Lunch: mustard, asiago, ground beef. Dinner: lemon, trout. Snacks/Other: cheese, bacon, diet pepsi, 1 Tsp Cream, Tea. more...
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losing 2.8 lb a week
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