Weigh In record (no journal entry) for 20 November 2018
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210.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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1906 kcal
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Fat: 78.37g | Prot: 127.07g | Carb: 171.23g.
Lunch: Sara Lee Sweet Hawaiian Rolls, Mashed Potato, Kraft Stove Top Stuffing Mix For Turkey, Gwaltney Spiral Sliced Brown Sugar Glazed Ham, Turkey Breast Meat. Dinner: KFC Sweet Life Chocolate Chip Cookie, KFC Chicken Pot Pie. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, StarKist Foods Chunk Light Tuna in Water, Dare Breton Sesame Crackers. more...
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gaining 1.8 lb a week
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