-E-M-'s Journal, 20 November 2018

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It was that damnable gyro I had for dinner. Sigh...

348.3 lb Lost so far: 0 lb. Still to go: 115.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2018:

486 kcal

Fat: 15.34g | Prot: 14.39g | Carb: 54.94g. Breakfast: Kroger CARBmaster Peach Yogurt, Nestle Sugar Free French Vanilla Creamer, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Del Monte Diced Peaches No Sugar Added, Knorr Pasta Sides - Parmesan. Snacks/Other: Monster Beverage Zero Ultra, Jell-O Sugar Free Lemon Gelatin, Jell-O Sugar Free Raspberry Gelatin. more...

5905 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 5 minutes, Desk Work - 8 hours, Fitbit - 13 hours and 55 minutes. more...

gaining 6.3 lb a week