Almendruzca's Journal, 20 November 2018

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Weigh In record (no journal entry) for 20 November 2018

117.5 lb Lost so far: 25.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2018:

1216 kcal

Fat: 45.03g | Prot: 64.96g | Carb: 130.54g. Breakfast: Bolletje Noten & Granen Repen Amandel & Havermout. Lunch: Melkunie Protein Raspberry, Roasted Almonds. Dinner: Shepherd's Pie with Beef. Snacks/Other: Nakd Cocoa Delight, Wasa Sandwich Hummus. more...

1287 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

losing 6.2 lb a week

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Almendruzca's Journal, 20 November 2018

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