Weigh In record (no journal entry) for 19 November 2018
|
148.8 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2018:
|
952 kcal
|
Fat: 36.86g | Prot: 45.60g | Carb: 114.73g.
Breakfast: Whole Milk. Dinner: Tomato Juice, Black Bread. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fabdis's weight history
|