gragggrant's Journal, 08 September 2012

154.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2877 kcal

Fat: 104.70g | Prot: 129.23g | Carb: 323.14g.   Breakfast: Donut Gems, Original Soy Milk. Lunch: Peaches , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chicken Sandwich with Cheese. Dinner: Carne Asada Steak Tacos, Salted Peanuts in Shell, Cupcake with Icing or Filling (Not Chocolate). more...

1770 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...