Weigh In record (no journal entry) for 18 November 2018
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231.3 lb
Lost so far: 17.9 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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683 kcal
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Fat: 54.11g | Prot: 37.33g | Carb: 14.59g.
Dinner: Maydanoz, Pişmiş Karnabahar (Taze Olandan), Dana Kavurma, Heinz Hardal, Heinz Sarımsaklı Mayonez. Snacks/Other: Sızma Zeytinyağı, Tadım Çiğ Fındık İçi, Fıstık Ezmesi, Kaymak, Hindistan Cevizi Yağı, Kahve (Demlenmiş). more...
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losing 0.3 lb a week
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