Weigh In record (no journal entry) for 03 May 2008
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 44.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 May 2008:
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903 kcal
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Fat: 15.33g | Prot: 40.99g | Carb: 173.94g.
Breakfast: pear, apple . Lunch: pear, strawberries, apple. Dinner: lettuce, yellow mustard, tomato, pastrami, deli roast beef, deli turkey, pita b read. more...
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2125 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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