Weigh In record (no journal entry) for 15 June 2010
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167.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2010:
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1320 kcal
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Fat: 42.64g | Prot: 50.56g | Carb: 196.50g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Chewy Trail Mix Bars - Fruit & Nut, Bananas, Apple Cinnamon Mini Rice Cakes. Dinner: BBQ Pulled Pork, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cafe Steamers Chicken Margherita. Snacks/Other: Chewy Granola Bars - Strawberry Yogurt, Apple Cinnamon Mini Rice Cakes, Smokehouse Almonds, Smokehouse Almonds. more...
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3003 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 8/mph - 35 minutes, Driving - 3 hours, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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