Weigh In record (no journal entry) for 18 November 2018
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181.0 lb
Lost so far: 6.4 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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348 kcal
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Fat: 19.26g | Prot: 16.78g | Carb: 27.78g.
Breakfast: Zeytin, Çavdar Ekmeği, Kuru Üzüm, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. more...
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gaining 9.3 lb a week
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