Weigh In record (no journal entry) for 16 November 2018
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209.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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3169 kcal
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Fat: 144.22g | Prot: 205.17g | Carb: 272.61g.
Breakfast: Powerful Oatmeal Apple Cinnamon, V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Portillo's Italian Beef. Dinner: Wendy's Dave's Double, Wendy's French Fries (Small). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Quest Strawberry Cheesecake Protein Bar, Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Dare Breton Sesame Crackers, Campbell's Chunky Pub-Style Chicken Pot Pie. more...
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gaining 6.3 lb a week
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