Weigh In record (no journal entry) for 16 November 2018
|
230.7 lb
Lost so far: 97.7 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2018:
|
1505 kcal
|
Fat: 81.00g | Prot: 54.10g | Carb: 125.10g.
Lunch: Texas Roadhouse House Salad, Texas Roadhouse Steak Fries, Texas Roadhouse Grilled Salmon, Texas Roadhouse Mock Roll. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|