Weigh In record (no journal entry) for 16 November 2018
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153.4 lb
Lost so far: 82.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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1293 kcal
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Fat: 60.56g | Prot: 99.31g | Carb: 92.40g.
Breakfast: Pascual Leche Desnatada, Pan Integral, Aceite de Oliva, DIA Atún Claro al Natural. Lunch: Pechuga de Pollo sin Piel, Acelga, Aceite de Oliva Extra Virgen. Dinner: Pepino (Pelado), Aceite de Oliva, Serrano Burguer de Pavo y Pollo. Snacks/Other: SPAR Leche Desnatada, Mercadona Atún Natural, Pan Integral, Aceite de Oliva. more...
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2368 kcal
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Activities & Exercise:
Correr - 26 minutes, Hombro y abss - 57 minutes, Resting - 13 hours and 37 minutes, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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