gragggrant's Journal, 07 September 2012

153.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2393 kcal

Fat: 141.75g | Prot: 80.35g | Carb: 218.85g.   Lunch: Roast Beef Sandwich, Fresh Fruit, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Orange Slices Candy, Ham and Cheese Sandwich with Lettuce and Spread on Bun, Mixed Nuts. more...

2556 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Golf (walking) - 2 hours, Golf (cart) - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...