Weigh In record (no journal entry) for 15 November 2018
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210.6 lb
Lost so far: 16.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2018:
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1962 kcal
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Fat: 83.22g | Prot: 96.40g | Carb: 203.63g.
Breakfast: spring valley Spring Valley vitamin d, Water, Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's Special K Frutas Rojas, Crystal Light Peach Sugar Free Iced Tea Mix, centrum centrum multi vitamin. Lunch: Water, Great Value Sugar Free Peach Drink Mix, Spaghetti with Tomato Sauce and Meatballs. Dinner: Hormel Chili No Beans, Water, Whole Wheat Bread, Oscar Mayer Turkey Hot Dogs. Snacks/Other: David Seeds BAR-B-Q, Reese's White Peanut Butter Cups. more...
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2347 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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