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lonecell
Journal
07 Sep 12
lonecell's Journal, 07 September 2012
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Weigh In record (no journal entry) for 07 September 2012
215.4 lb
Lost so far:
18.6 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2012:
1135 kcal
Fat: 31.02g | Prot: 53.83g | Carb: 165.95g.
Breakfast:
Banana.
Lunch:
Pears (Solids and Liquids, Extra Light Syrup, Canned), Healthy Request Chunky Grilled Chicken & Sausage Gumbo (Campbell's).
Dinner:
Coleslaw , Sour Dough Bread, Fried Battered Perch, Classic Iceberg Salad (Dole).
Snacks/Other:
Carrot Cake with Icing.
more...
2459 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes.
more...
steady weight
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