Weigh In record (no journal entry) for 15 November 2018
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144.6 lb
Lost so far: 3.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2018:
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1212 kcal
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Fat: 42.72g | Prot: 72.33g | Carb: 141.64g.
Breakfast: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Herbal Tea Concentrate - Raspberry, Water, Lasco Lasoy Lactose Free Soy Beverage, Bananas. Lunch: Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Lobster Grilled Tilapia (Half Portion). Dinner: Herbalife Nutritional Shake Mix - Pumpkin Spice, Flaxseed Seeds, Quaker Quick Oats, Lasco Lasoy Lactose Free Soy Beverage, Muesli (Dried Fruit and Nuts), Bananas, Water. Snacks/Other: Water, Lay's Barbecue Potato Chips, Jolly Rancher Lollipop, Dried Shrimp, Herbalife Herbal Tea Concentrate - Raspberry, Water. more...
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2114 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour, Aerobics - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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