Elishasgoal's Journal, 14 November 2018

269.0 lb Lost so far: 14.0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

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2474 kcal

Fat: 104.67g | Prot: 101.06g | Carb: 289.16g.   Breakfast: 2% Fat Evaporated Milk, Ralphs No Sugar Added Apple Sauce, Butter Braid Cinnamon Pastry. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Kwik Trip Cheeseburger, QuikTrip Egg Roll. Dinner: A&W Papa Burger. Snacks/Other: Apples, A&W Chili Cheese Fries (Side). more...

3797 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Sitting - 5 hours, Stairs (Climbing Stairs) - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 7 hours. more...