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Went for a general appointment. Doctor told me that to lose weight I should just eat less. That falls under the "well duh" category of life. I did get a referral for a bariatric surgeon, so that's something. I now need to fill out some paperwork and see how much my insurance will cover/how much it'll cost me.
For now I'm going to try the pre-op diet plan. I have all the stuff to do it. I just need some more sugar free jellos and whatnot.
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354.2 lb
Lost so far: 0 lb.
Still to go: 121.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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2126 kcal
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Fat: 44.91g | Prot: 78.48g | Carb: 345.65g.
Breakfast: Thomas' Original English Muffins. Lunch: Sun Chips French Onion (Package). Dinner: Hormel Chili No Beans, Kraft Macaroni & Cheese as Packaged, Corn. more...
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gaining 1.3 lb a week
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