Weigh In record (no journal entry) for 14 November 2018
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207.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2018:
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2874 kcal
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Fat: 120.29g | Prot: 185.18g | Carb: 264.41g.
Breakfast: Powerful Oatmeal Apple Cinnamon, V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Potato French Fries, Portillo's Italian Beef. Dinner: V8 Veggie Blend Healthy Greens, Dairy Queen Chicken Strip Basket (4 Piece). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, StarKist Foods Chunk Light Tuna in Water, Dare Breton Sesame Crackers, Blue Diamond Bold Sriracha Almonds. more...
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losing 11.2 lb a week
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