Weigh In record (no journal entry) for 13 November 2018
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210.6 lb
Lost so far: 16.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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1845 kcal
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Fat: 74.09g | Prot: 70.05g | Carb: 219.92g.
Breakfast: spring valley Spring Valley vitamin d, Water, Crystal Light Peach Sugar Free Iced Tea Mix, Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's Special K Frutas Rojas, centrum centrum multi vitamin. Lunch: David Seeds Ranch Sunflower Seeds, Water, Great Value Sugar Free Peach Drink Mix, Pizza with Meat. Snacks/Other: Bolthouse Farms Baby Carrots, Jennie-O Turkey Hot Dogs, Heiner's White 35 Reduced Calorie Bread, Aquafina Water, David Seeds BAR-B-Q, Twizzlers Twizzlers Snacksters, Bananas, Apples. more...
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2337 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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