Weigh In record (no journal entry) for 13 November 2018
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208.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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2827 kcal
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Fat: 127.28g | Prot: 186.20g | Carb: 246.08g.
Breakfast: Powerful Oatmeal Apple Cinnamon, V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Arby's Curly Fries (Small), Arby's Grand Turkey Club. Dinner: V8 Veggie Blend Healthy Greens, Devour White Cheddar Mac & Cheese with Bacon. Snacks/Other: StarKist Foods Chunk Light Tuna in Water, Dare Breton Sesame Crackers, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Quest Strawberry Cheesecake Protein Bar, Blue Diamond Bold Sriracha Almonds. more...
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gaining 3.9 lb a week
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