Weigh In record (no journal entry) for 13 November 2018
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208.7 lb
Lost so far: 17.0 lb.
Still to go: 73.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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316 kcal
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Fat: 6.17g | Prot: 14.39g | Carb: 54.61g.
Breakfast: Bananas , Frozen Peach Unsweetened, Oatmeal, Cinnamon, Milk (Nonfat), Whole Milk Plain Yogurt, Coffee (Brewed From Grounds). more...
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losing 8.4 lb a week
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