Weigh In record (no journal entry) for 13 November 2018
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118.4 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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1500 kcal
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Fat: 70.40g | Prot: 91.12g | Carb: 118.56g.
Breakfast: Bolletje Noten & Granen Repen Amandel & Havermout. Lunch: AH Chili Sin Carne, Mushroom Soup, AH Biologisch Rode Paprika, Cucumber (with Peel), Mixed Salad Greens, Boiled Egg. Dinner: De Notenshop Pompoenpitten, AH Rucola, Lassie Couscous Ongekookt, Jumbo Runderpoulet, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , AH Excellent Zongedroogde Tomaten, AH Champignons, Black Olives. Snacks/Other: Lindahls Kvarg Vanillesmaak, Chokay Almond Sea Salt, Mora Oven Bitterballen, AH 100% Pindakaas met Stukjes, Roasted Almonds. more...
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1407 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 11 minutes, Resting - 16 hours and 49 minutes, Sleeping - 7 hours. more...
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steady weight
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