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adnixon
Journal
06 Sep 12
adnixon's Journal, 06 September 2012
adnixon's Profile
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Weigh In record (no journal entry) for 06 September 2012
121.8 lb
Lost so far:
40.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2012:
1425 kcal
Fat: 55.75g | Prot: 47.30g | Carb: 180.85g.
Breakfast:
Captain's Wafers Peanut Butter & Honey Crackers.
Lunch:
Maple Brown Sugar Oatmeal.
Dinner:
Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Burrito.
Snacks/Other:
Fat Free Mini Pretzels, Reduced Fat Cinnamon Graham Crackers.
more...
2374 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Sitting - 10 hours and 45 minutes, Sleeping - 5 hours and 30 minutes, Standing - 4 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours.
more...
gaining 0.7 lb a week
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