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gragggrant
Journal
12 Nov 18
gragggrant's Journal, 12 November 2018
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Weigh In record (no journal entry) for 12 November 2018
156.0 lb
Lost so far:
0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2018:
650 kcal
Fat: 37.00g | Prot: 20.00g | Carb: 60.00g.
Breakfast:
Gatorade G2 Perform 02 - Glacier Freeze, Jimmy Dean Bacon, Egg & Cheese Biscuit Sandwich.
Lunch:
Kirkland Signature Trail Mix (Package).
more...
1959 kcal
Activities & Exercise:
Driving - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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