Weigh In record (no journal entry) for 12 November 2018
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231.5 lb
Lost so far: 17.6 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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625 kcal
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Fat: 50.75g | Prot: 29.49g | Carb: 19.66g.
Dinner: Karışık Yeşil Salata, Migros Biberiye Turşu, Haşlanmış Yumurta, Mantarlı Et Sote, Avokado. Snacks/Other: Simbat Çiğ İç Fındık, Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Ceviz, Hindistan Cevizi Yağı. more...
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losing 3.1 lb a week
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