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vphipps
Journal
10 Nov 18
vphipps's Journal, 10 November 2018
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Weigh In record (no journal entry) for 10 November 2018
190.0 lb
Lost so far:
0 lb
.
Still to go:
50.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 10 November 2018:
1472 kcal
Fat: 106.10g | Prot: 73.38g | Carb: 28.58g.
Breakfast:
Butter (Salted), Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Bacon.
Dinner:
Loaded cauliflower caserole, Beef Top Sirloin (Trimmed to 1/8" Fat).
Snacks/Other:
Atkins Endulge Chocolate Coconut Bar, Havarti Cheese, Whiskey.
more...
2208 kcal
Activities & Exercise:
Fitbit - 15 hours and 35 minutes, Walking (slow) - 2/mph - 25 minutes, Sleeping - 8 hours.
more...
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