Weigh In record (no journal entry) for 10 November 2018
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232.4 lb
Lost so far: 16.8 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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735 kcal
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Fat: 60.10g | Prot: 36.43g | Carb: 18.68g.
Breakfast: Ceviz. Lunch: Yumurta, Tavuk Baget, Çoban Salatası. Snacks/Other: Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Çerezya Tuzlu Fıstık, Kahve (Demlenmiş), Hindistan Cevizi Yağı. more...
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losing 7.7 lb a week
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