Weigh In record (no journal entry) for 05 September 2012
|
189.0 lb
Lost so far: 13.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2012:
|
2412 kcal
|
Fat: 97.07g | Prot: 81.13g | Carb: 302.83g.
Breakfast: sugar, tea, blueberry muffin dunkin donuts. Lunch: fried fish, baked beans, rice, tamales, chicken wing. Dinner: corn bread, dole tangerine. Snacks/Other: mango. more...
|
|
2992 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 26 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|