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lonecell
Journal
05 Sep 12
lonecell's Journal, 05 September 2012
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Weigh In record (no journal entry) for 05 September 2012
215.4 lb
Lost so far:
18.6 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2012:
1992 kcal
Fat: 104.88g | Prot: 89.53g | Carb: 173.48g.
Breakfast:
Banana.
Lunch:
Nachos with Beef, Beans and Cheese, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun.
Dinner:
Premium Beef Franks, Honey Hot Dog Buns, 2% Fat Milk, Chili Con Carne with Beans.
more...
2734 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes.
more...
losing 4.2 lb a week
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