Weigh In record (no journal entry) for 05 September 2012
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171.5 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1853 kcal
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Fat: 51.09g | Prot: 103.93g | Carb: 236.22g.
Lunch: Pinto Beans (Mature Seeds, Canned) , Beef Steak (Lean Only Eaten), green peas, Vanilla Sandwich Cookies (with Creme Filling), Beef Steak (Lean Only Eaten), White Rice (Medium-Grain, Cooked) . Dinner: Butter (Salted), White Bread, Fried Egg. more...
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1895 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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