Weigh In record (no journal entry) for 09 November 2018
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159.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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1182 kcal
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Fat: 84.35g | Prot: 85.14g | Carb: 34.08g.
Breakfast: Almonds, Almond Breeze Unsweetened Vanilla Almond Milk, PVL MCT Oil. Lunch: Almonds, Bacon, Lilydale Chicken Breast Boneless Skinless. Dinner: Lettuce Salad with Assorted Vegetables, Tomatoes, Avocados, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Grimm's Lean Turkey Pepperoni, Almonds, Grimm's Lean Turkey Pepperoni, Grimm's Lean Turkey Pepperoni. more...
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losing 15.4 lb a week
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