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gragggrant
Journal
09 Nov 18
gragggrant's Journal, 09 November 2018
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Weigh In record (no journal entry) for 09 November 2018
154.5 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2018:
2060 kcal
Fat: 72.00g | Prot: 50.00g | Carb: 302.00g.
Breakfast:
Kirkland Signature Butter Croissant, Kirkland Signature Butter Croissants, Gatorade G2 Perform 02 - Glacier Freeze.
Lunch:
Armour LunchMakers Cracker Crunchers Turkey, Black Forest Organic Gummy Bears.
Dinner:
Rubio's Fresh Mexican Grill Chips (Regular), Rubio's Fresh Mexican Grill Langostino Burrito, Red Lobster Coke.
more...
2288 kcal
Activities & Exercise:
Driving - 4 hours, Housework - 1 hour, Vacuuming - 2 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
5 Supporters
Support
Comments
Way To Go!
09 Nov 18 by member:
Retta Smith
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