gragggrant's Journal, 09 November 2018

Weigh In record (no journal entry) for 09 November 2018
154.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2018:
2060 kcal Fat: 72.00g | Prot: 50.00g | Carb: 302.00g.   Breakfast: Kirkland Signature Butter Croissant, Kirkland Signature Butter Croissants, Gatorade G2 Perform 02 - Glacier Freeze. Lunch: Armour LunchMakers Cracker Crunchers Turkey, Black Forest Organic Gummy Bears. Dinner: Rubio's Fresh Mexican Grill Chips (Regular), Rubio's Fresh Mexican Grill Langostino Burrito, Red Lobster Coke. more...
2288 kcal Activities & Exercise: Driving - 4 hours, Housework - 1 hour, Vacuuming - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
losing 1.2 lb a week

5 Supporters    Support   

Comments 
Way To Go! 
09 Nov 18 by member: Retta Smith

     
 

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