Weigh In record (no journal entry) for 22 December 2016
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186.6 lb
Lost so far: 0.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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1638 kcal
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Fat: 70.21g | Prot: 73.34g | Carb: 190.60g.
Breakfast: Kellogg's Rice Krispies Treats Chocolatey Drizzle, Fried Egg, Old Orchard Healthy Balance Pomegranate Cranberry Juice, Aunt Millie's 35 Calorie Potato Bread, Coffee-Mate Peppermint Mocha Coffee Creamer, Meijer Reduced Fat Mexican 4 Cheese Blend, Egg White, Meijer Apple Jelly. Lunch: Minute Ready to Serve Multi-Grain Medley, Fiber One 90 Calorie Brownies - Mint Fudge. Dinner: Pork Chop, Egg Noodles (Enriched, Cooked). Snacks/Other: Snickers Ice Cream Bar (50g), Planters Honey Roasted Peanuts, Meijer Colby Jack Cheese Sticks. more...
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gaining 21.7 lb a week
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