Weigh In record (no journal entry) for 09 November 2018
|
187.2 lb
Lost so far: 15.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2018:
|
2193 kcal
|
Fat: 84.42g | Prot: 63.38g | Carb: 311.14g.
Breakfast: Coffee with Cream and Sugar, Dunkin' Donuts Vanilla Frosted Donut with Sprinkles, Franz Old Fashioned Donuts, Starbucks Pumpkin Loaf. Lunch: Potbelly Italian Sandwich, Potbelly TKY, Pepsi Pepsi. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|