Weigh In record (no journal entry) for 09 November 2018
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233.5 lb
Lost so far: 15.7 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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691 kcal
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Fat: 57.30g | Prot: 33.17g | Carb: 17.57g.
Breakfast: Hindistan Cevizi Yağı, Kahve (Demlenmiş), Kuru Kavrulmuş Tuzlu Yer Fıstığı, Ceviz. Lunch: Süzme Peynir, Çoban Salatası, Yumurta Omleti. Snacks/Other: Çerezya Tuzlu Fıstık, Sırma Doğal Maden Suyu. more...
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losing 1.6 lb a week
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