Weigh In record (no journal entry) for 09 November 2018
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178.6 lb
Lost so far: 8.8 lb.
Still to go: 178.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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1726 kcal
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Fat: 89.57g | Prot: 54.59g | Carb: 176.39g.
Breakfast: Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tadım Gün Kurusu Kayısı, Çavdar Ekmeği. Lunch: Coca-Cola Coca-Cola Zero (250ml), McDonald's Patates Kizartmasi (Orta), McDonald's Double KöfteBurger. Snacks/Other: Starbucks Caramel Macchiato (Tall), Starbucks Brownie, Nescafe Şekersiz 2'Si 1 Arada. more...
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losing 3.1 lb a week
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