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Milov
Journal
04 Sep 12
Milov's Journal, 04 September 2012
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Weigh In record (no journal entry) for 04 September 2012
172.0 lb
Lost so far:
15.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2012:
1782 kcal
Fat: 53.52g | Prot: 81.47g | Carb: 234.18g.
Breakfast:
Malt Beverage.
Lunch:
Vanilla Sandwich Cookies (with Creme Filling) , Cooked Green Peas, Chicken Drumstick, White Rice (Medium-Grain, Cooked) , Avocados .
Dinner:
Orange Juice, Roasted Broiled or Baked Chicken, Frankfurter or Hot Dog, White Bread .
more...
1901 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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