bama66's Journal, 13 June 2010

170.0 lb Lost so far: 15.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2513 kcal

Fat: 104.00g | Prot: 47.55g | Carb: 300.92g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Dinner: Chips and Salsa, Tres Enchiladas Dinner - Chicken with Sour Cream Sauce, Light Beer. Snacks/Other: Liveactive Dark Chocolate Tuxedo Pudding Snacks, Chewy Granola Bars - Strawberry Yogurt, Special K Cereal Bars - Strawberry, Apple Cinnamon Mini Rice Cakes, Smokehouse Almonds. more...

2138 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 17 hours and 4 minutes, Sleeping - 5 hours and 56 minutes. more...