Weigh In record (no journal entry) for 04 September 2012
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144.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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372 kcal
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Fat: 23.05g | Prot: 18.28g | Carb: 41.06g.
Breakfast: Coffee, 0 Calorie Sweetener, Sugar Free French Vanilla Coffee Creamer. Lunch: Advantage Caramel Chocolate Nut Roll Bar. Snacks/Other: Atkins Advantage Caramel Fudge Brownie Bar (Atkins). more...
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gaining 1.8 lb a week
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